Well, this didn't seem like a very productive week for me. I spent a lot of time running around making sure everyone else was taken care of and as usual put myself last. I hope this week will be better. Dennis is doing much better (thanks to those who asked!). He came home on Sunday and we are both looking forward to a fresh start tomorrow. As I have been trying to keep track of what I eat I am starting to recognize some of the food traps that I let myself get into, a huge trap for me is eating in the car. I realized that as I eat in the car I really shove the food in fast cause I need my hands to drive. I don't taste anything and when its gone, I don't feel full and I have barely even tasted what ever it was. Another trap is fast food. I can try to keep telling myself it isn't very often, but when I see all the receipts in my wallet I can see it is way too often. Eating anywhere but the kitchen table. If I am doing something else I don't pay attention to how fast the food goes in and there again I don't notice until its too late how much I have really eaten. I also keep eating just cause I am still at the table. Sundays are the worst for that, my Dad comes over and after the kids leave the table and it gets quiet we can talk a little. I also notice that I tend to finish up a little of the potatoes, or the meat, or anything just cause I hate to waste and there really isn't enough to save. I am definitely going to have to make some changes there, for my health as well as his. Well, those aren't all of my bad habits but its a good start. I hope by recognizing them I work on changing them. Good luck to everyone this week.