Time to get started!

I can't procrastinate any more. It's time to get started on a good diet and exercise program. I wanted to do this 100 day heart challenge because I know I need to take better care of my self. I also have a hard time starting anything on my own, and having accountability will make a big difference in how I do. It was a huge surprise to hear my husband say lets get up and go to the gym on the morning. That almost gave me a heart attack! We rode the bikes for 20 minutes and then there was a guy there that showed us a little on some of the machines, he has been coming for a year since he had his knee replaced and says he loves it. And he has lost 45 pounds! I am excited for Tuesday when we meet with our trainer and get to figure out a plan for us. I bought the book that was recommended, Intuitive eating, I wanted to get a little start on what it is all about, and I never miss a trip to the bookstore. I tried to eat a low fat lunch and we bought lots of fruits and veggies at the grocery store. Dennis said we should mark all of our food so the kids don't eat it all. I told him he could mark the grapes. I'm glad to have a partner to do this with and couldn't ask for a better one!